The Best Home Remedies for Acne

The Best Home Remedies for Acne (1)

Acne is one of the most common skin diseases.

Acne affects a person as a result of conditions that lead to clogging of hair follicles.

This blockage of hair follicles is mainly through dead cells and body oil.

Most cases of the disease are due to genetic inheritance although sometimes it can also be through other problems. There are many ways of treating this condition although most of them involve a complete change of daily habits.

A lot of people are negatively affected in various other aspects of life due to acne. Being a disease which targets the physical human body, there are also a lot of limitations that it brings to those it affects. Despite these challenges, there are a couple of home remedies for acne.

Some of them are listed below.

1. Natural Honey

The Best Home Remedies for Acne (2)Honey is one of the most beneficial foods to human beings.

Not only is honey full of nutrition, it also contains antibiotic characteristics that can go a long way to treat various conditions.

For acne however, the benefits of honey are not harnessed from consumption but rather through application.

To get maximum results, apply honey to all the affected areas of your body and leave it for a while.

The result of this remedy will start to show gradually. For some people, honey is all it takes to treat acne.

2. Aloe

Aloe is another good remedy for a myriad of conditions.

The aloe plant can be used in so many ways to tackle a lot of illnesses. The juice from the plant can be consumed or applied on the body. For acne, you can use the aloe plant itself or get acne gel from a store.

In case you have the plant, extract the juice from the plant and apply to the affected areas. If you cannot get the plant itself, you can shop for the gel from a store but make sure it does not have other added ingredients.

3. VinegarThe Best Home Remedies for Acne (3)

Vinegar, in particular apple cider vinegar special acids that can tackle acne and other skin conditions.

The juice can be mixed with water to get a better solution depending on the extent of the condition. The juice can then be applied on the affected area using a cotton wool.

The area is then left to dry before washing after a while.

The above are the 3 best home remedies for acne.

In addition, acidic fruits like oranges and lemons can also be used in place of the above remedies for the same results.…

6 Simple Healthy Activities for Kids

Kids are not just at the most impressionable stage of their lives but also the most crucial with regards to developing a healthy body and mind.

Perhaps, one of the hardest parts about raising a child is to inculcate healthy habits in them, especially because they are incredibly exposed unhealthy habits – junk food, indoor stagnant lifestyles, lack of water intake.

In this post, we discuss 6 simple ‘health for kids activities’ that will set the foundation for a blooming future.

6 Simple Healthy Activities for Kids (2)

  • Teach them to Cook

What makes junk food junk is the fact that it’s highly processed and not made with too many healthy ingredients.

That said, it’s completely possible to cook up delectable food using vegetables, fruits, whole-grain breads and so on. It’s traditional in Japanese schools for kids to cook each other and they exclusively utilize nutritious ingredients for that.

So, teach your kids to make eggplant pasta, vegetable soup, fresh fruit smoothie and other such delicious albeit nutritious dishes.

  • Family Sports Day

Many kids love sports and it’s not that hard to get the ones that don’t on board.

At least one day of the week should be the family’s sports day.

That will, in fact, be great for all members of the family. It is completely feasible if you live in the suborns and have a backyard but even if you don’t, you could always go to your local park or basketball court.

In order to make it even more interesting, you could arrange prizes for the winner.

  • Swimming

6 Simple Healthy Activities for Kids (1)Swimming is a lot of fun for any age! It is also great to keep one’s weight in check and boost one’s cardiovascular health.

That said, if you don’t have a pool or a club membership, you or your kids will not be able to indulge in this gift of an activity.

Look up local swimming clubs or hook up other parents that have a pool in their home so your kids could spend some time in the pool once in a while.
Family Adventure Holidays
An adventure holiday with the family to an adventure sport(s) destination, hiking, camping, fishing or something similar promises to be a great source to both chill and indulge in rigorous and/or relaxing activities and get the family a little closer to nature.

Not only will the kids breathe fresh air, drink clean water but also a thing or two of value.

  • Plenty of Liquids

Adults and kids, alike, always forget to drink plenty of liquids throughout the day.

Get your kids into the habit of constantly hydrating themselves, especially on a busy day. Teach them to drink water 20 minutes before and after eating a meal, right after waking up and right before bed.

Also, encourage them to always have a water bottle on them.

  • A Proper Hygiene Routine

Daily hygiene is absolutely essential to keep diseases at bay and think clear.6 Simple Healthy Activities for Kids (1)

Apart from two baths a day and a weekly hair cleansing routine, a nightly oral hygiene routine is also a must.

A hygiene routine will not just keep kids healthy but also keep them feeling good and make them more productive in school and sports.
Here’s hoping your kids take care of their health and grow up to be well-rounded individuals.…